Nutrition Balance - Canada's premier weight loss service Skip to main content

Canada's #1
Weight Loss Plan 

Designed by nutritionists. Cooked by chefs.
Delivered to your doorstep

Buy 2 entrées -
get breakfast and a snack
FREE!

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Already tried our sample?

START YOUR MEAL PLAN

CANADA'S PREMIUM

CANADA'S

PREMIUM

WEIGHT LOSS SERVICE

WEIGHT LOSS

SERVICE

DELIVERING RESULTS

DELIVERING

RESULTS

ONE DELICIOUS BITE AT A TIME

ONE DELICIOUS

BITE AT A TIME

START YOUR MEAL PLAN

Or try our meals before committing to a meal plan. Buy 2 entrées and get breakfast and snack FREE!

CLAIM YOUR SAMPLE
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HOW IT WORKS

With Nutrition Balance Weight Loss Meal Plan, you don’t have to guess anymore. We will guide you through each step of your journey and be there for you whenever you need emotional support or professional advice.

Step 1: Select your meal plan*

We will work together to define your objectives, delve into your current health status, and understand your dietary preferences.

Select the number of days per week and the amount of meals per day according to your preference and your goals. You have the option to choose up to 28 ready-to-eat meals weekly, including Breakfast, Lunch, Dinner, and Snack for each of the 7 days.
 
*You can book a complimentary consultation with a nutritionist if you require assistance with building your meal plan. Schedule a call

Step 2: Get your meal plan delivered

Nutrition Balance's delivery service extends across all Canadian provinces. In Ontario, our Weight Loss Meal Plans are delivered on Tuesdays and Fridays. For British Columbia, Alberta, Manitoba, Saskatchewan, Quebec, Nova Scotia, and New Brunswick, deliveries are scheduled for Tuesday, with some remote locations receiving their orders on Wednesday.

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Step 3: Start your weight loss journey and achieve your goals

Adhere to the plan and enjoy feeling satisfied while experiencing the weight loss advantages of portion-controlled meals, as demonstrated in a clinical study. Benefit from weekly follow-ups with our team of nutritionists, available for personalized support or advice whenever you require it. And get excited about losing up to 5 lbs in your first week and up to 16 lbs in your first month!

START YOUR JOURNEY

Take advantage of a complimentary consultation with one of our dedicated nutritionists. They will assist you in selecting the meal plan that aligns perfectly with your weight and health goals.

Or go ahead and create your meal plan by following this link.

You have the option to build your weight loss meal plan on your own, or take advantage of a complimentary consultation with one of our dedicated nutritionists. They will assist you in selecting the meal plan that aligns perfectly with your weight and health goals.

To create your meal plan, first select your delivery location. Alternatively, you can fill the form below and request a call-back from a nutritionist. This consultation is complementary and doesn’t imply any obligation to make a purchase.

Our next available weight loss consultant will contact you within 5-10 minutes. However, this timeframe is not guaranteed and may be extended depending on representatives' availability. 

It's important to note that any call-back requests made after 7 p.m. will be addressed the following day, starting at 10 a.m.

Shelly, lost 46 lbs

KEY BENEFITS

Portion control is a science-backed approach to weight loss that revolves around managing the quantity of food you consume. Studies have shown that when individuals consistently eat smaller, controlled portions, they can better regulate their calorie intake.

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Proven results

Lose up to 16 lbs in your first month

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Dedicated support

Weekly follow-ups with a nutritionist

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Convenience and taste

Up to 4 meals daily. Cooked by the Toronto's best chefs

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Time saving

No more cooking, cleaning or grocery shopping 

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Canada-wide delivery

Free delivery and no taxes. Starting from just $24.99/day

THIS WEEK MENU

Our weekly changing menu is being developed by experienced nutritionists and freshly crafted for your order by Toronto's best chefs.

Sweet Potato Fries & Deviled Eggs
Sweet Potato Fries & Deviled Eggs

Sweet Potato Fries & Deviled Eggs

Whole Grain Pesto Rotini
Whole Grain Pesto Rotini

Whole Grain Pesto Rotini

Baked Oatmeal with Strawberry & Banana
Baked Oatmeal with Strawberry & Banana

Baked Oatmeal with Strawberry & Banana

Wild Blueberry Chia Pudding
Wild Blueberry Chia Pudding

Wild Blueberry Chia Pudding

Chicken & Egg Salad Wrap
Chicken & Egg Salad Wrap

Chicken & Egg Salad Wrap

Thai Sweet Chili Salmon & Wild Rice
Thai Sweet Chili Salmon & Wild Rice

Thai Sweet Chili Salmon & Wild Rice

Tortilla Chips & Mild Salsa
Tortilla Chips & Mild Salsa

Tortilla Chips & Mild Salsa

Beef Cacciatore & Pearl Barley
Beef Cacciatore & Pearl Barley

Beef Cacciatore & Pearl Barley

Chicken Tandoori & Brown Rice
Chicken Tandoori & Brown Rice

Chicken Tandoori & Brown Rice

Vegan Turmeric Cutlets with Rice & Lentils
Vegan Turmeric Cutlets with Rice & Lentils

Vegan Turmeric Cutlets with Rice & Lentils

Eggplant & Mashed Potatoes
Eggplant & Mashed Potatoes

Eggplant & Mashed Potatoes

Chicken Cutlets in Mushroom Sauce & Rice
Chicken Cutlets in Mushroom Sauce & Rice

Chicken Cutlets in Mushroom Sauce & Rice

Blueberry Soft Baked Oat Squares
Blueberry Soft Baked Oat Squares

Blueberry Soft Baked Oat Squares

Tilapia Fillet & Quinoa in Ginger Sauce
Tilapia Fillet & Quinoa in Ginger Sauce

Tilapia Fillet & Quinoa in Ginger Sauce

Premium Mixed Nuts
Premium Mixed Nuts

Premium Mixed Nuts

Vegan Dal & Orzo
Vegan Dal & Orzo

Vegan Dal & Orzo

Chicken Stew & Couscous
Chicken Stew & Couscous

Chicken Stew & Couscous

Chocolate Banana Granola Snack Balls
Chocolate Banana Granola Snack Balls

Chocolate Banana Granola Snack Balls

Double Chocolate Soft Baked Mini Cookies
Double Chocolate Soft Baked Mini Cookies

Double Chocolate Soft Baked Mini Cookies

Oatmeal with Blueberries & Strawberries
Oatmeal with Blueberries & Strawberries

Oatmeal with Blueberries & Strawberries

TESTED & TRUSTED BY CANADIANS

Nutrition Balance has been helping Canadians manage weight since 2016. We helped tens of thousands of people just like you 

1K+

5-stars feedback from Canada-wide customers

1M+

Pounds successfully shed

250K+

Weekly orders delivered

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