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We recommend our clients the five meals a day plan, which equals to breakfast, lunch, dinner and two snacks. If you are looking to lose weight with us, try our healthy and delicious breakfast and snacks! Would you like to add them to your order?
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| Ingredients: halal chicken breast, basmati rice, coriander, cumin, cayenne pepper, garam masala, ginger, paprika, vegetable oil, kosher salt |
| Calories _____________________________________490 |
| Fat __________________________________________11g |
| Carbohydrates ______________________________18g |
| Fiber ________________________________________2g |
| Protein _____________________________________29g |
| Ingredients: halal chicken breast, yukon gold potatoes, cherry tomatoes, aspargus, red onions, kosher salt |
| Calories _____________________________________415 |
| Fat __________________________________________ 3g |
| Carbohydrates ______________________________18g |
| Fiber ________________________________________4g |
| Protein ______________________________________28g |
| Ingredients: flaxseed wrap, green salad leaf, tuna salad (tuna, rice, boiled egg, purple onion, lemon juice, mayo, celery, jalapeños, dill) |
| Calories _____________________________________225 |
| Fat __________________________________________ 8g |
| Carbohydrates ______________________________15g |
| Fiber ________________________________________ 8g |
| Protein ______________________________________21g |
| Ingredients: eggs, carrots, green onions, dijon mustard, lemon juice, lettuce, kosher salt |
| Calories _____________________________________470 |
| Fat __________________________________________ 16g |
| Carbohydrates ______________________________27g |
| Fiber ________________________________________ 6g |
| Protein _____________________________________25g |
| Ingredients: beef, potatoes, dill, saffron, coriander, oregano, cayenne pepper, basil, vegetable oil, kosher salt, black pepper |
| Calories _____________________________________480 |
| Fat _________________________________________10g |
| Carbohydrates ______________________________21g |
| Fiber ________________________________________3g |
| Protein _____________________________________31g |
| Ingredients: butternut squash, carrots, potatoes, cream, kosher salt, pumpkin seeds |
| Calories _____________________________________225 |
| Fat __________________________________________ 4g |
| Carbohydrates ______________________________12g |
| Fiber ________________________________________4g |
| Protein ______________________________________8g |
| Ingredients: tilapia fillet, sweet potatoes, sweet onion, kale, tomatoes, egg yolk, lemon juice, mustard |
| Calories _____________________________________354 |
| Fat __________________________________________11g |
| Carbohydrates ______________________________29g |
| Fiber _________________________________________ 3g |
| Protein ______________________________________34g |
| Ingredients: chicken meatballs, black beans, chickpeas, tomato sauce, red pepper*, snap peas*, broccoli*, garlic, black pepper, kosher salt. *Quantities and composition may vary depending on availability. May be substituted without prior notice. |
| Calories _____________________________________430 |
| Fat __________________________________________11g |
| Carbohydrates ______________________________46g |
| Fiber _________________________________________ 7g |
| Protein ______________________________________38g |
| Ingredients: sweet potatoes, egg, arugula, coriander, cumin, black pepper, garlic, kosher salt |
| Calories _____________________________________380 |
| Fat __________________________________________20g |
| Carbohydrates ______________________________41g |
| Fiber _________________________________________ 6g |
| Protein ______________________________________10g |
| Ingredients: halal chicken breast, brown rice, red pepper*, snap peas*, broccoli*, soy sauce (reduced salt), teriyaki sauce, black pepper, kosher salt. *Quantities and composition may vary depending on availability. May be substituted without prior notice. |
| Calories _____________________________________580 |
| Fat __________________________________________8g |
| Carbohydrates ______________________________24g |
| Fiber _________________________________________ 6g |
| Protein ______________________________________33g |
| Ingredients: halal chicken, soba noodles, red peppers, onion, sesame seeds, kosher salt |
| Calories _____________________________________355 |
| Fat __________________________________________7g |
| Carbohydrates ______________________________31g |
| Fiber _________________________________________ 5g |
| Protein ______________________________________26g |
| Ingredients: tilapia fillet, sweet potatoes, sweet onion, kale, tomatoes, egg yolk, lemon juice, mustard |
| Calories _____________________________________354 |
| Fat __________________________________________11g |
| Carbohydrates ______________________________29g |
| Fiber _________________________________________ 3g |
| Protein ______________________________________34g |
| Ingredients: halal chicken, buckwheat, tomato sauce, kosher salt, black pepper, vegetable oil |
| Calories _____________________________________410 |
| Fat __________________________________________11g |
| Carbohydrates ______________________________19g |
| Fiber _________________________________________ 4g |
| Protein ______________________________________35g |
| Ingredients: halal chicken thighs, brown basmati rice, coconut milk, turmeric powder, butternut squash*, red pepper*, garlic, kosher salt, white pepper. *Quantities and composition may vary depending on availability. May be substituted without prior notice. |
| Calories _____________________________________405 |
| Fat __________________________________________8g |
| Carbohydrates ______________________________25g |
| Fiber _________________________________________ 5g |
| Protein ______________________________________28g |
| Ingredients: pesto and garlic wrap, smoked chicken, chipotle sauce, kale, carrots |
| Calories _____________________________________295 |
| Fat __________________________________________13g |
| Carbohydrates ______________________________32g |
| Fiber _________________________________________ 4g |
| Protein ______________________________________25g |
| Ingredients: salmon, basmati rice, olives, red pepper*, carrots, white vinegar, vegetable oil, kosher salt. *Quantities and composition may vary depending on availability. May be substituted without prior notice. |
| Calories _____________________________________485 |
| Fat __________________________________________10g |
| Carbohydrates ______________________________23g |
| Fiber ________________________________________2g |
| Protein _____________________________________36g |
| Ingredients: oatmeal, dates, shredded coconut, lemon juice, maple syrup |
| Calories _____________________________________220 |
| Fat ___________________________________________4g |
| Carbohydrates _______________________________9g |
| Fiber ________________________________________3g |
| Protein ______________________________________2g |
| Ingredients: halal chicken breast, basmati rice, coriander, cumin, cayenne pepper, garam masala, ginger, paprika, vegetable oil, kosher salt |
| Calories _____________________________________490 |
| Fat __________________________________________11g |
| Carbohydrates ______________________________18g |
| Fiber ________________________________________2g |
| Protein _____________________________________29g |
| Ingredients: tuna, eggs, sweet onions, mixed greens, white vinegar, lemon juice, dijon mustard, vegetable oil, kosher salt |
| Calories _____________________________________290 |
| Fat __________________________________________7g |
| Carbohydrates ______________________________15g |
| Fiber ________________________________________3g |
| Protein _____________________________________29g |
| Ingredients: halal chicken, rice noodles, red peppers*, onion, sesame seeds, kosher salt. *Quantities and composition may vary depending on availability. May be substituted without prior notice. |
| Calories _____________________________________470 |
| Fat __________________________________________8g |
| Carbohydrates ______________________________21g |
| Fiber ________________________________________2g |
| Protein _____________________________________29g |
| Ingredients: beef, potatoes, dill, saffron, coriander, oregano, cayenne pepper, basil, vegetable oil, kosher salt, black pepper |
| Calories _____________________________________480 |
| Fat _________________________________________10g |
| Carbohydrates ______________________________21g |
| Fiber ________________________________________3g |
| Protein _____________________________________31g |
| Ingredients: chia seeds, vanilla yogurt, banana, maple syrup, pumpkin seeds |
| Calories _____________________________________395 |
| Fat _________________________________________11g |
| Carbohydrates ______________________________29g |
| Fiber _______________________________________12g |
| Protein ______________________________________2g |
| Ingredients: oatmeal, prunes, dates, cacao powder, maple syrup |
| Calories _____________________________________210 |
| Fat __________________________________________5g |
| Carbohydrates ______________________________13g |
| Fiber ________________________________________3g |
| Protein ______________________________________2g |
| Ingredients: white button mushrooms*, halal chicken, carrots*, mixed greens*, kosher salt, black pepper. *Quantities and composition may vary depending on availability. May be substituted without prior notice. |
| Calories _____________________________________325 |
| Fat __________________________________________9g |
| Carbohydrates ______________________________7g |
| Fiber ________________________________________3g |
| Protein ______________________________________19g |
| Ingredients: halal chicken, buckwheat, tomato sauce, kosher salt, black pepper, vegetable oil |
| Calories _____________________________________410 |
| Fat __________________________________________11g |
| Carbohydrates ______________________________19g |
| Fiber ________________________________________4g |
| Protein ______________________________________35g |
| Ingredients: beef, white kidney beans*, butternut squash*, carrots*, paprika*, vegetable oil, kosher salt. *Quantities and composition may vary depending on availability. May be substituted without prior notice. |
| Calories _____________________________________395 |
| Fat __________________________________________11g |
| Carbohydrates ______________________________12g |
| Fiber ________________________________________3g |
| Protein ______________________________________28g |
| Ingredients: halal chicken, basmati rice, tomato, vegetable oil, garlic, ginger, smoked paprika, cardamom, dried fanugreek leaf, onion, unsalted butter, kosher salt |
| Calories _____________________________________410 |
| Fat __________________________________________ 9g |
| Carbohydrates ______________________________19g |
| Fiber ________________________________________4g |
| Protein ______________________________________27g |
| Ingredients: halal chicken breast, basmati rice, turmeric powder, black sesame seeds, kosher salt |
| Calories _____________________________________385 |
| Fat __________________________________________ 8g |
| Carbohydrates ______________________________18g |
| Fiber ________________________________________3g |
| Protein ______________________________________28g |
| Ingredients: butternut squash, carrots, potatoes, cream, kosher salt, pumpkin seeds |
| Calories _____________________________________225 |
| Fat __________________________________________ 4g |
| Carbohydrates ______________________________12g |
| Fiber ________________________________________4g |
| Protein ______________________________________8g |
| Ingredients: portobello mushroom, russet potatoes, vegetable oil, arugula, black pepper |
| Calories _____________________________________320 |
| Fat __________________________________________ 6g |
| Carbohydrates ______________________________15g |
| Fiber ________________________________________5g |
| Protein ______________________________________18g |
| Ingredients: halal chicken breast, yukon gold potatoes, cherry tomatoes, aspargus, red onions, kosher salt |
| Calories _____________________________________415 |
| Fat __________________________________________ 3g |
| Carbohydrates ______________________________18g |
| Fiber ________________________________________4g |
| Protein ______________________________________28g |
| Ingredients: beef, quinoa, mushrooms, onions, arugula, kosher salt, black pepper |
| Calories _____________________________________449 |
| Fat __________________________________________18g |
| Carbohydrates ______________________________34g |
| Fiber ________________________________________5g |
| Protein ______________________________________37g |
| Ingredients: halal chicken breast, rice, red pepper*, snap peas*, broccoli*, soy sauce, teriyaki sauce, black pepper, kosher salt. *Quantities and composition may vary depending on availability. May be substituted without prior notice. |
| Calories _____________________________________680 |
| Fat __________________________________________4g |
| Carbohydrates ______________________________18g |
| Fiber ________________________________________2g |
| Protein ______________________________________33g |
| Ingredients: pita, zucchini, onion, tomato paste, garlic, black pepper, kosher salt |
| Calories _____________________________________150 |
| Fat __________________________________________ 1g |
| Carbohydrates ______________________________30g |
| Fiber ________________________________________2g |
| Protein ______________________________________6g |
| Ingredients: sweet potatoes, egg, arugula, coriander, cumin, black pepper, garlic, kosher salt |
| Calories _____________________________________300 |
| Fat __________________________________________ 5g |
| Carbohydrates ______________________________56g |
| Fiber ________________________________________8g |
| Protein ______________________________________9g |
| Ingredients: bagel, wheat, egg, prosciutto di parma, boars head |
| Calories _____________________________________290 |
| Fat __________________________________________ 8g |
| Carbohydrates ______________________________37g |
| Fiber ________________________________________2g |
| Protein ______________________________________18g |
| Ingredients: butternut squash, red peppers, peas, egg, black pepper, whole grain, wheat flour, kosher salt |
| Calories _____________________________________170 |
| Fat __________________________________________ 11g |
| Carbohydrates ______________________________12g |
| Fiber ________________________________________3g |
| Protein ______________________________________13g |
| Ingredients: chia seeds, vanilla yogurt, blueberries, almonds, maple syrup |
| Calories _____________________________________390 |
| Fat __________________________________________ 8g |
| Carbohydrates ______________________________28g |
| Fiber ________________________________________11g |
| Protein ______________________________________1g |
| Ingredients: flaxseed wrap, green salad leaf, tuna salad (tuna, rice, boiled egg, purple onion, lemon juice, mayo, celery, jalapeños, dill) |
| Calories _____________________________________225 |
| Fat __________________________________________ 8g |
| Carbohydrates ______________________________15g |
| Fiber ________________________________________ 8g |
| Protein ______________________________________21g |
| Ingredients: croissant, corn, quinoa, eggs, celery, red onion, green onion, dijon mustard, lemon juice |
| Calories _____________________________________385 |
| Fat __________________________________________ 15g |
| Carbohydrates ______________________________23g |
| Fiber ________________________________________ 3g |
| Protein ______________________________________16g |
| Ingredients: green spinach wrap, turkey, chipotle sauce, kale, carrots |
| Calories _____________________________________295 |
| Fat __________________________________________ 13g |
| Carbohydrates ______________________________32g |
| Fiber ________________________________________ 4g |
| Protein ______________________________________25g |
| Ingredients: basa fillet, quinoa, ginger, turmeric, cayenne pepper, red onion, green onion, sesame seeds |
| Calories _____________________________________435 |
| Fat __________________________________________ 8g |
| Carbohydrates ______________________________25g |
| Fiber ________________________________________ 6g |
| Protein ______________________________________35g |
| Ingredients: salmon fillet, wild rice, basmati rice, sweet chilli sauce |
| Calories _____________________________________425 |
| Fat __________________________________________ 13g |
| Carbohydrates ______________________________21g |
| Fiber ________________________________________ 4g |
| Protein ______________________________________28g |
| Ingredients: beef, pasta, tomato paste, parmesan cheese, peas, black pepper, vegetable oil, kosher salt |
| Calories _____________________________________420 |
| Fat __________________________________________ 9g |
| Carbohydrates ______________________________35g |
| Fiber ________________________________________ 1g |
| Protein ______________________________________27g |
| Ingredients: tilapia fillet, sweet potatoes, sweet onion, kale, tomatoes, egg yolk, lemon juice, mustard |
| Calories _____________________________________450 |
| Fat __________________________________________12g |
| Carbohydrates ______________________________35g |
| Fiber ________________________________________ 4g |
| Protein ______________________________________50g |
| Ingredients: potato puree, eggplant, mix peppers, goat cheese, vegetable oil, garlic powder, coriander, italian seasoning, black pepper, kosher salt |
| Calories _____________________________________390 |
| Fat __________________________________________ 9g |
| Carbohydrates ______________________________21g |
| Fiber ________________________________________ 4g |
| Protein ______________________________________ 6g |
| Ingredients: pasta, parmesan cheese, pesto sauce, cherry tomatoes, kosher salt |
| Calories _____________________________________310 |
| Fat __________________________________________ 8g |
| Carbohydrates ______________________________32g |
| Fiber ________________________________________ 4g |
| Protein ______________________________________ 9g |
| Ingredients: couscous, apple cider vinegar sauce, halal chicken, aspragus, olives, red pepper, yellow pepper, arugula, kosher salt |
| Calories _____________________________________440 |
| Fat __________________________________________ 10g |
| Carbohydrates ______________________________22g |
| Fiber ________________________________________ 5g |
| Protein ______________________________________25g |
| Ingredients: halal chicken thighs, turmeric powder, couscous, tomato paste, egg yolk, black pepper, carrots, onions, kosher salt |
| Calories _____________________________________380 |
| Fat __________________________________________ 6g |
| Carbohydrates ______________________________29g |
| Fiber ________________________________________ 9g |
| Protein ______________________________________33g |
| Ingredients: quinoa, black beans, chickpeas, red onions, red onions, pesto sauce, cherry tomatoes, kosher salt |
| Calories _____________________________________320 |
| Fat __________________________________________ 3g |
| Carbohydrates ______________________________31g |
| Fiber ________________________________________12g |
| Protein ______________________________________17g |
| Ingredients: halal chicken thighs, rice, carrots, tomato paste, zucchini, bread crumbs, onions, egg yolk, black pepper, kosher salt |
| Calories _____________________________________460 |
| Fat __________________________________________ 4g |
| Carbohydrates ______________________________35g |
| Fiber ________________________________________ 3g |
| Protein ______________________________________28g |
| Ingredients: halal chicken, rice noodles, red peppers, onion, sesame seeds, kosher salt |
| Calories _____________________________________340 |
| Fat __________________________________________ 7g |
| Carbohydrates ______________________________31g |
| Fiber ________________________________________ 2g |
| Protein ______________________________________26g |
| Ingredients: pasta, peas, corn, red pepper, celery, pickled red onion |
| Calories _____________________________________390 |
| Fat __________________________________________ 6g |
| Carbohydrates ______________________________21g |
| Fiber ________________________________________ 3g |
| Protein ______________________________________10g |
| Ingredients: diced tomatoes, vegetable oil, smoked sausage, garlic, oregano, thyme, black pepper, penne pasta, parsley, green onions |
| Calories _____________________________________550 |
| Fat __________________________________________ 18g |
| Carbohydrates ______________________________32g |
| Fiber ________________________________________ 8g |
| Protein ______________________________________25g |
| Ingredients: eggs, carrots, green onions, dijon mustard, lemon juice, lettuce, kosher salt |
| Calories _____________________________________470 |
| Fat __________________________________________ 16g |
| Carbohydrates ______________________________27g |
| Fiber ________________________________________ 6g |
| Protein _____________________________________25g |
| Ingredients: carrots, dates, lemon juice, oats, vanilla extract, turmeric powder, ginger, maple syrup, eggs, flour, baking powder, baking soda |
| Calories _____________________________________195 |
| Fat __________________________________________ 3g |
| Carbohydrates ______________________________21g |
| Fiber ________________________________________ 6g |
| Protein _____________________________________4g |
| Ingredients: halal chicken thighs, basmati rice, coconut milk, turmeric powder, butternut squash, red pepper, garlic, kosher salt, white pepper |
| Calories _____________________________________470 |
| Fat __________________________________________12g |
| Carbohydrates ______________________________29g |
| Fiber ________________________________________22g |
| Protein ______________________________________28g |
| Ingredients: spinach, garlic, onion, greek yogurt, mozzarella cheese, garlic powder, kosher salt, black pepper |
| Calories _____________________________________155 |
| Fat __________________________________________ 8g |
| Carbohydrates ______________________________15g |
| Fiber ________________________________________ 7g |
| Protein _____________________________________9g |
| Ingredients: hummus, paprika, celery, red pepper, carrots, pumpkin seeds |
| Calories _____________________________________160 |
| Fat __________________________________________ 4g |
| Carbohydrates ______________________________5g |
| Fiber ________________________________________ 9g |
| Protein ______________________________________ 4g |
| Ingredients: apricots, chia seeds, oatmeal, maple syrup, pumpkin seeds, dates |
| Calories _____________________________________230 |
| Fat __________________________________________ 7g |
| Carbohydrates ______________________________11g |
| Fiber ________________________________________ 6g |
| Protein ______________________________________ 6g |