How productive Are You? If you answer YES to the following 4 questions You might need some assistance with a strategic plan to gain better productivity during work hours. 1) Do you find yourself craving sugar by 1:30 PM? 2) Do you find yourself standing in a line up waiting to order food instead of being productive? […]

2 Mar

Common salt, sea salt, Himalayan salt… A product we consume consciously adding to food or unconsciously with meat, fish, vegetables. Salt makes it to our tables in a purified form by way of direct extraction or evaporation. There are amazing lakes in the world, such as Baskunchak in Central Asia. Its banks are covered with […]

21 Nov

Ab Ovo means from the egg, or from the very beginning. An egg is food prepared by nature itself. It is also known as food for the lazy. In many languages, there is even a saying, ‘Tastes differ, but the gypsy prefers sun eye eggs’. This emphasizes the simplicity of cooking without wasting any effort […]

The Balance of Nutrition & Blood Pressure

Reduce Your Blood Pressure  High blood pressure, or hypertension, affects about 30% of adults and if untreated, increases risks for heart disease, stroke, kidney disease, and dementia.  Often the cause of high blood pressure is due to many factors, including a combination of lifestyle and genetic factors. Blood pressure is the force exerted per unit […]

Balancing Cholesterol Levels

How important is Nutrition & Cholesterol? Ever Wondered How To Balance Your Cholesterol With The Right Nutrition?  It would be so easy if simply eating less dietary cholesterol meant lower blood levels of cholesterol. Unfortunately, the end result with this approach is often taking a statin drug to lower total cholesterol levels. How come this approach doesn’t work? […]

The Balance of Nutrition & Business 

Spending most of your waking hours working or getting to work. Let that sink in a moment. And this is assuming you’re doing the average 40-hour work week. For entrepreneurs, it’s not unusual to work 100+ hours per week, especially in the early years of a startup. Is that healthy? Of course not, but in many instances it […]