Nutrition Balance - Canada's premier weight loss service Skip to main content

Canada's #1
Weight Loss Plan 

Designed by nutritionists. Cooked by chefs.
Delivered to your doorstep

Buy 2 entrées -
get breakfast and a snack
FREE!

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Already tried our sample?

START YOUR MEAL PLAN

CANADA'S PREMIUM

CANADA'S

PREMIUM

WEIGHT LOSS SERVICE

WEIGHT LOSS

SERVICE

DELIVERING RESULTS

DELIVERING

RESULTS

ONE DELICIOUS BITE AT A TIME

ONE DELICIOUS

BITE AT A TIME

START YOUR MEAL PLAN

Or try our meals before committing to a meal plan. Buy 2 entrées and get breakfast and snack FREE!

CLAIM YOUR SAMPLE
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HOW IT WORKS

With Nutrition Balance Weight Loss Meal Plan, you don’t have to guess anymore. We will guide you through each step of your journey and be there for you whenever you need emotional support or professional advice.

Step 1: Select your meal plan*

We will work together to define your objectives, delve into your current health status, and understand your dietary preferences.

Select the number of days per week and the amount of meals per day according to your preference and your goals. You have the option to choose up to 28 ready-to-eat meals weekly, including Breakfast, Lunch, Dinner, and Snack for each of the 7 days.
 
*You can book a complimentary consultation with a nutritionist if you require assistance with building your meal plan. Schedule a call

Step 2: Get your meal plan delivered

Nutrition Balance's delivery service extends across all Canadian provinces. In Ontario, our Weight Loss Meal Plans are delivered on Tuesdays and Fridays. For British Columbia, Alberta, Manitoba, Saskatchewan, Quebec, Nova Scotia, and New Brunswick, deliveries are scheduled for Tuesday, with some remote locations receiving their orders on Wednesday.

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Step 3: Start your weight loss journey and achieve your goals

Adhere to the plan and enjoy feeling satisfied while experiencing the weight loss advantages of portion-controlled meals, as demonstrated in a clinical study. Benefit from weekly follow-ups with our team of nutritionists, available for personalized support or advice whenever you require it. And get excited about losing up to 5 lbs in your first week and up to 16 lbs in your first month!

START YOUR JOURNEY

Take advantage of a complimentary consultation with one of our dedicated nutritionists. They will assist you in selecting the meal plan that aligns perfectly with your weight and health goals.

Or go ahead and create your meal plan by following this link.

You have the option to build your weight loss meal plan on your own, or take advantage of a complimentary consultation with one of our dedicated nutritionists. They will assist you in selecting the meal plan that aligns perfectly with your weight and health goals.

To create your meal plan, first select your delivery location. Alternatively, you can fill the form below and request a call-back from a nutritionist. This consultation is complementary and doesn’t imply any obligation to make a purchase.

Our next available weight loss consultant will contact you within 5-10 minutes. However, this timeframe is not guaranteed and may be extended depending on representatives' availability. 

It's important to note that any call-back requests made after 7 p.m. will be addressed the following day, starting at 10 a.m.

Shelly, lost 46 lbs

KEY BENEFITS

Portion control is a science-backed approach to weight loss that revolves around managing the quantity of food you consume. Studies have shown that when individuals consistently eat smaller, controlled portions, they can better regulate their calorie intake.

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Proven results

Lose up to 16 lbs in your first month

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Dedicated support

Weekly follow-ups with a nutritionist

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Convenience and taste

Up to 4 meals daily. Cooked by the Toronto's best chefs

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Time saving

No more cooking, cleaning or grocery shopping 

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Canada-wide delivery

Free delivery and no taxes. Starting from just $24.99/day

THIS WEEK MENU

Our weekly changing menu is being developed by experienced nutritionists and freshly crafted for your order by Toronto's best chefs.

Raspberry Vanilla Chia Pudding
Raspberry Vanilla Chia Pudding

Raspberry Vanilla Chia Pudding

Pesto Cheese Pasta Tortellini
Pesto Cheese Pasta Tortellini

Pesto Cheese Pasta Tortellini

Teriyaki Chicken & Rice
Teriyaki Chicken & Rice

Teriyaki Chicken & Rice

Tuna & Egg Salad Wrap
Tuna & Egg Salad Wrap

Tuna & Egg Salad Wrap

Pizza-Style Chicken & Rice
Pizza-Style Chicken & Rice

Pizza-Style Chicken & Rice

Homestyle Tuna & Egg Salad
Homestyle Tuna & Egg Salad

Homestyle Tuna & Egg Salad

Raspberry Vanilla Chia Pudding
Raspberry Vanilla Chia Pudding

Raspberry Vanilla Chia Pudding

Chicken Cutlets with Mushroom Sauce & Mashed Potatoes
Chicken Cutlets with Mushroom Sauce & Mashed Potatoes

Chicken Cutlets with Mushroom Sauce & Mashed Potatoes

Lemon Garlic Shrimp Pasta
Lemon Garlic Shrimp Pasta

Lemon Garlic Shrimp Pasta

Tuscan Butter Salmon & Orzo
Tuscan Butter Salmon & Orzo

Tuscan Butter Salmon & Orzo

Green Curry Beef Stir Fry
Green Curry Beef Stir Fry

Green Curry Beef Stir Fry

Cutlets in Tomato Sauce & Quinoa
Cutlets in Tomato Sauce & Quinoa

Cutlets in Tomato Sauce & Quinoa

Vegetarian Chili with Rice & Lentils
Vegetarian Chili with Rice & Lentils

Vegetarian Chili with Rice & Lentils

Tortilla Chips & Mild Salsa
Tortilla Chips & Mild Salsa

Tortilla Chips & Mild Salsa

Cookies & Cream Granola Squares
Cookies & Cream Granola Squares

Cookies & Cream Granola Squares

Premium Mixed Nuts
Premium Mixed Nuts

Premium Mixed Nuts

Cheddar Cheese Puffed Crackers
Cheddar Cheese Puffed Crackers

Cheddar Cheese Puffed Crackers

Sweet Potato Fries & Deviled Eggs
Sweet Potato Fries & Deviled Eggs

Sweet Potato Fries & Deviled Eggs

Oatmeal with Blueberries & Strawberries
Oatmeal with Blueberries & Strawberries

Oatmeal with Blueberries & Strawberries

Baked Oatmeal with Strawberry & Banana
Baked Oatmeal with Strawberry & Banana

Baked Oatmeal with Strawberry & Banana

TESTED & TRUSTED BY CANADIANS

Nutrition Balance has been helping Canadians manage weight since 2016. We helped tens of thousands of people just like you 

1K+

5-stars feedback from Canada-wide customers

1M+

Pounds successfully shed

250K+

Weekly orders delivered

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